Our Services
As a Registered Dietitian (RDN) in Pennsylvania, I provide high-quality personalized Medical Nutrition Therapy for specific health conditions and nutrition counseling for clients in PA.
For out of state clients, I am able to provide generalized nutrition consulting, health coaching and yoga services.
All clients are encouraged to utilize a free consultation to determine the best-fit services for your needs.
Nutrition Counseling
Initial Comprehensive Assessment
In the first session, the dietitian will gather a detailed evaluation of the client’s health history, dietary habits, and personal goals. This includes setting specific objectives and developing a tailored nutrition plan.
Follow-Up Sessions
Regular check-ins (e.g., weekly, bi-weekly, monthly) are recommended to monitor progress, adjust the nutrition plan as needed, and provide ongoing support and motivation. During follow-up sessions the client and dietitian will work through obstacles and successes from the previous weeks and adjust the plan and client goals as needed.
Follow-ups available in 60 minute and 30 minute sessions.
3-Session Package
Meeting with a dietitian regularly helps to develop sustainable lifestyle changes that can be maintained over time. This package provides a well-rounded approach to nutrition counseling, offering personalized support, resources, and flexibility to help clients achieve their health goals over time.
This package includes 3 sessions at a discounted rate. Choose between 60 and 30 minute sessions.
Note that initial appointments are always 60-minutes.
Group Talks
Group talks based on the latest scientific research, clinical trials and evidence-based practices.
Perfect for sports teams, business lunch and learns and nutrition trainings for healthcare workers.
Example topics: Healthy Weeknight Meals, Nutrition and Mental Health: An Overview for Mental Health Care Workers, Navigating the Holidays, Fueling for Basketball Players…
Contact me about group talk topics you are interested in hosting for your organization!
Private yoga classes, breathing techniques and meditations available.
Contact us to determine if you are in the geographic range for in-person events.
Yoga
